Friday, August 01, 2008

A Gift...

Last night my yoga instructor guided me through a Metta ("loving kindness and compassion") meditation. From my heart to your heart...From the heart of the universe. You have arrived.

"May I be Happy.
May I be at Peace.
May I be Free
from Suffering."

"May You be Happy.
May You be at Peace.
May You be Free
from Suffering."


*photo taken by me, of a waterfall on the island of Maui.