Sunday, January 17, 2010

2010

In honor of the end of one year and the start of a new one...I offer a Metta ("loving kindness and compassion") meditation. From my heart to your heart...From the heart of the universe. You have arrived.

"May I be Happy.
May I be at Peace.
May I be Free
from Suffering."

"May You be Happy.
May You be at Peace.
May You be Free
from Suffering."